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- Why Nap? - The 20 Minute Rule - Sleep Inertia - Take Expert's Advice

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Why Nap?

-Boosts productivity  -Lowers stress 

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The Magic 20-Minute Rule ⏰

2 Stages > 10 mins  > 10-20 mins

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Beware! 😴

Sleeping >20 mins = Sleep Inertia

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Need extra support? 

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