Double your Focus
by Simple Power Nap
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Start Today!
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Power Nap💤✨
- Why Nap?
- The 20 Minute Rule
- Sleep Inertia
- Take Expert's Advice
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Why Nap?
-Boosts productivity
-Lowers stress
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The Magic 20-Minute Rule ⏰
2 Stages
> 10 mins
> 10-20 mins
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Beware! 😴
Sleeping >20 mins = Sleep Inertia
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Need extra support?
Consult
Gupta Homoeo Clinic
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