17th Feb 2023
A “power nap” is what used to be called a catnap. It is a short nap that is designed to refresh you, and make you more productive. Napping benefits cell repair, heart function. What a power nap does is maximize these benefits, by getting the rejuvenating effects in as short a time as possible. Brain function is helped as well. A NASA study found that naps don’t aid alertness, but they do improve memory functions.
Other recent research shows that power naps can boost productivity, lower stress, and improve learning and mood. Analyzing MRIs of nappers, researchers found that with a nap, brain activity stays high throughout the day. Skip the nap, however, and brain activity declines as the day goes on. Many who are deficient in regular night time sleep make time for short naps during the day.
Sleep comes in several stages. A power nap aims at achieving just the first two stages.
These are the stage of relaxation and slower respiration, and the second stage – light restful sleep.
The first stage takes about ten minutes. The second can last for ten to twenty minutes. Based on this, many people consider 20 minutes the ideal length for a power nap.
Length is open to debit, though. It seems likely that ideal length varies for individuals. Your Own ideal nap length is probably best determined through experimentation. The important point here is that if you sleep too long, you get what is called “Sleep Inertia”. This is when you feel heavy, it is hard for you to focus, and your mind is slow. It is essentially the winding down of activity in the brain’s prefrontal cortex. If you nap too long, it can take thirty minutes or more to “reboot” and overcome this sleep inertia. It will good for your mental health and get a good memory also. You can also discuss for any mental treatment to gupta homoeo clinic, jaipur.
A simple two-step routine is taken from research:
Step one: Relax and drink a cup of coffee.
Step Two: Close your eyes and let yourself fall a8leep for 15 minutes.
Your body takes the time to process the caffeine in the coffee, so you get your nap in the coffee, so you get your nap in, and the caffeine hits just as you are ready to wake up and get back to work. This kind of power nap will likely work for those who are not as sleep deprived as well. You may have trouble falling asleep quickly. Fifteen minutes spent relaxing and day-dreaming may have benefits, but what if you really want to sleep during that power nap? Try brainwave entertainment CDs. Listen to these CDs. (the good ones), and your brainwaves slow automatically, putting you into the deep meditative state – or asleep.
Power Nap Your Way to Success