Watch How Your Diet Can Influence Candida Overgrowth and Help You Regain Control

What you eat can help fuel Candida overgrowth or help fight it off. High sugar and refined carbohydrates can feed the candida allowing it to thrive, but an anti-inflammatory low sugar diet will help starve the yeast and restore gut health. Probiotic-rich foods, lean proteins, non-starchy vegetables, and healthy fats can help regain control over the body while naturally reducing the symptoms associated with candida.